Live Fit Day 25

Another early morning workout for Sacha and I...

We woke up at 5:45, ate our oatmeal, and headed to the gym!

Today was another day of leg workouts. Let me tell ya, ouch!!

This is the same exercise plan as the one we did Monday. If you're interested in doing the workouts I definitely encourage you to check out her program. We enjoy it.

We worked hard again today!!! I'm so proud of how dedicated Sacha has been. She is in control of her future. She is determined. She is ready!!

Live Fit Day 24

Keeping up with this blog is much harder than I thought it would be while I'm in school. We get up every morning to workout at 6am and then by the time I get back to the house, it's time to get ready for work or class. So, this is something I'm definitely going to have to do in the afternoons. Again, I'll do my best to keep up.

Today Sacha and I did Back and Biceps. 

We worked really hard and honestly we had no motivation to do it. It was one of those days where we were just tired and not in the mood. Also, our eating habits have been a little off the rocker. But, what's one bad day. Tomorrow is a new day and a new chance to work harder! 

Wish us luck as we keep trying!! 8 and a half weeks left to go!! We can do this :)

Live Fit Day 22

Okay, I have had several people ask that I continue posting on my blog. So, I'll do my best to keep you all updated while I'm in school. It may not happen every day. But, I'll do it as often as possible!

For the past 22 days Sacha and I have gotten up at 6am and followed Jamie Eason's 12 week training program! Many mornings my sweet Jackson has gone with us and pushed us harder than we thought was possible and several afternoons I've gone back and trained my dear friend Beth!

Jamie provides a nutrition plan, supplement list, and workouts for each day!! We have really enjoyed the program so far. If you're interested in joining us check out her program.

She splits her program into 3 sessions. The first 4 weeks we do alot of hardcore weight training. Then the next 4 weeks, we add in cardio. And the last 4 weeks we "finish it all off".

Each day she provides a different workout plan. And for each workout she suggests, she provides a video to help you understand how to do it. Today we did legs. And let me tell you, I'm already feeling it!

That is basically a run through of what we have been doing the past few weeks. Wish us luck and I hope you follow along. Sacha has already lost 5 more pounds. She is down to 127.. Only 7 more pounds to go!!! I'm so proud!!