The End

I know I know.. It's late!! It's Sunday night at 11pm and I am just NOW posting our final blog post for this summer's Bootcamp! My bad!!! :)

Today was a very exciting day!! We took Sacha's final progress picture:

These are her old skinny jeans.. Size 13!

She is now in a size 9, weighs 134, and has lost 16 pounds total. 

I can't even begin to tell you how proud I am of her! She is doing great. But, her story doesn't end here. We have decided  to start a new program (this time I'm not in charge!) It is called the Jamie Eason LiveFit 12 week program!! We are super excited about it. She gives you a meal guide, fitness plan, and suggests supplementation!

We start this program bright and early tomorrow! So, tonight we meal prepped! It was actually kind of fun!

We're going to be eating a lot of veggies!! Plus some lean meats. I can't lie, I'm pretty excited to get started!! We'll see how it goes :)

I may or may not blog through most of this process!! We'll see!! Goodnight y'all.

Week 14 Day 3 (abs)

Ladies and Gentleman.. It is officially the last week of Ilona's Intense Bootcamp! Oh my goodness, I can't believe it!! Sacha and I both start school Monday. So, this is it! (Not that this gives us an excuse to stop working out next week, we just won't be doing it together!) 

We started back to Bootcamp Monday. But, for some reason after 2 weeks of not blogging it took me a little bit to get back in the groove of it. We did Ab workouts both Monday and today. So, I'm just going to give you the run through of today's workout...

We did a fitness countdown today. Surprise Surprise!! It's Sacha's favorite!

Before we got started we did 50 Jumping Jacks.

Then, we did:

Partner Leg Lifts

Russian Twists

Flutter Kicks

Bicycle Crunches

Extended Leg Crunches

Here's how we did it:

10 Partner Leg Lifts

10 Russian Twists

10 Flutter Kicks

10 Bicycle Crunches

10 Extended Leg Crunch

9 Partner Leg Lifts

9 Russian Twists

9 Flutter Kicks

9 Bicycle Crunches

9 Extended Leg Crunch

8 Partner Leg Lifts

8 Russian Twists

8 Flutter Kicks

8 Bicycle Crunches

8 Extended Leg Crunch

And so on down to 1.

Then, we did 50 more jumping jacks!!

We worked hard today! I am so excited to finish off this week and review our 14 week program. At the end of the week I will report Sacha's results from Ilona's Intense Bootcamp! Keep an eye out for it!

Week 13

I am literally out of town every single day this week! I left for Levelland, Texas at 6am on Monday morning to help Alyssa and her family move her fiancé and their stuff to their new house! Today we'll be driving home for 12 hours. And tomorrow, I'll leave for the beach at 5am!

So, needless to say, I have not and will not be making a workout plan for Sacha this week. However, that does NOT mean that she's not going to be working out!

I sent her a text this morning to check on her and make sure that she was still working out, and she was! I sent her the picture at the top of this post and told her that she has worked too hard to give up now! But, she's got this under control. She's doing so great! I couldn't be more proud! :)

If you're still planning to workout this week, check one of the past couple of weeks for a workout plan! Keep up the good work y'all. 

Oh, annnnnd it's Alyssa's 21st Birthday y'all! Just thought you should know!