Week 14 Day 3 (abs)

Ladies and Gentleman.. It is officially the last week of Ilona's Intense Bootcamp! Oh my goodness, I can't believe it!! Sacha and I both start school Monday. So, this is it! (Not that this gives us an excuse to stop working out next week, we just won't be doing it together!) 

We started back to Bootcamp Monday. But, for some reason after 2 weeks of not blogging it took me a little bit to get back in the groove of it. We did Ab workouts both Monday and today. So, I'm just going to give you the run through of today's workout...

We did a fitness countdown today. Surprise Surprise!! It's Sacha's favorite!

Before we got started we did 50 Jumping Jacks.

Then, we did:

Partner Leg Lifts

Russian Twists

Flutter Kicks

Bicycle Crunches

Extended Leg Crunches

Here's how we did it:

10 Partner Leg Lifts

10 Russian Twists

10 Flutter Kicks

10 Bicycle Crunches

10 Extended Leg Crunch

9 Partner Leg Lifts

9 Russian Twists

9 Flutter Kicks

9 Bicycle Crunches

9 Extended Leg Crunch

8 Partner Leg Lifts

8 Russian Twists

8 Flutter Kicks

8 Bicycle Crunches

8 Extended Leg Crunch

And so on down to 1.

Then, we did 50 more jumping jacks!!

We worked hard today! I am so excited to finish off this week and review our 14 week program. At the end of the week I will report Sacha's results from Ilona's Intense Bootcamp! Keep an eye out for it!