I woke up this morning and did NOT want to get up and work out... But, Sacha was waiting on me. So, I had to!
Mom used her free day today, and will catch up on Obliques tomorrow!
And Alyssa's car wouldn't start so, she got here just a little later!
We all started with cardio.
Then, we did standing crunches!
Stand up, feet apart, one hand on hip, one above head and lean to opposite side. Bring elbow down to knee.
Do this 20 times on each side
3 sets for each side!
Next we did Russian Twists.
Knees bent, lean back just a tad, twist upper body from side to side.
Do this for 30 seconds.
Do 3 sets.
Then, Side Planks!
Lay on side, put hand down, top arm up. Stay in this position for 20 seconds. Then switch sides.
3 sets on each side.
If you can't do them on your hand, support yourself with you elbow, like this:
Next we did Push Ups.
We did 3 sets of 5!
Then we did Mini Donuts.
Legs straight, arms by sides. Make little circles with your legs!
3 sets for 30 seconds
And last we did Big Donuts.
Which are the same as mini donuts, but you make very big circles with your legs.
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