Week 10 Day 3 (legs)

Another great morning for Cardio in South Dakota and Arkansas! Alyssa and I woke up and went back to the river walk trail that we have been running each morning. Except today, we appreciated it just a little bit more. We discovered yesterday that the spot we have started at each morning was actually the geographical center of the nation! No wonder there was a flag for each of the 50 states! We were pretty oblivious for the first few days!

This morning, we decided to do hill sprints to change things up just a little bit. And, in Arkansas, Sacha ran a mile on her treadmill. She texted me this morning and told me she was lonely and ready for us to come home!

When Alyssa and I finished cardio, we walked to the coffee shop again. And when Sacha finished, she did Bootcamp!

Here are her exercises:

Jumping Jacks

Squat Kicks

Lunges

Wall Sits

Here's how it works:

10 Jumping Jacks

10 Squat Kicks per leg

10 Lunges per leg

100 second Wall Sits

9 Jumping Jacks

9 Squat Kicks per leg

9 Lunges per leg

90 second Wall Sits

8 Jumping Jacks

8 Squat Kicks per leg

8 Lunges per leg

80 second Wall Sits

7 Jumping Jacks

7 Squat Kicks per leg

7 Lunges per leg

70 second Wall Sits

And so on, down to one. Once you're down to one, go back up to 10! 

Good Luck! Y'all have a wonderful day! We are heading to Sturgis to prepare for tonight's block party! Pray for us! We are all tired, but excited to see God work!