Today we had a special guest at Bootcamp. One of our dear friends, Miss Shelbi.
She has been keeping up with the Bootcamp from home. But, decided it might be easier with a little more motivation. So, she came by and we all worked out together! It was fun! And I tried not to kill them too much :)
After our morning run, we did abs!
We started with 100 Jumping Jacks
3 sets of 20 Backward Crunches
3 sets of 20 Bicycle Crunches (per leg)
3 sets of 20 Flutter Kicks (per leg)
3 sets of 20 Russian Twists (each side)
3 sets of Partner Leg Lifts.
We each did 1min, then 50sec, then 40sec.
And that's it for today!!! My group worked hard! I'm proud! :)
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