Week 9 Day 3 (Abs)

It was a pretty intense day at Bootcamp this morning!! And we had a new member join us! Angeline worked really hard and jumped right in with the rest of us! I was proud of how hard these girls worked!!

We started with a hill sprint relay! I thought it was pretty fun. But, they didn't seem to enjoy it very much!

The way it works is, Sacha and Angeline took off down the hill first. When they made it back up, they tagged off and Alyssa and I took off! We did 5 hill sprints each! It was rough, I won't lie! I think tomorrow we'll do it more like a race. That should be interesting!

When we finished our hill sprints, we started Ab day! We did the fitness countdown again today. We really enjoy those!

The exercises we chose were:

Jumping Jacks

Partner Leg Lifts

Flutter Kicks

Backward Crunches

Russian Twists

Here's how it works if you don't already know:

10 Jumping Jacks

100 second Partner Leg Lifts

10 Flutter Kicks

10 Backward Crunches

10 Russian Twists

9 Jumping Jacks

90 second Partner Leg Lifts

9 Flutter Kicks

9 Backward Crunches

9 Russian Twists

8 Jumping Jacks

80 second Partner Leg Lifts

8 Flutter Kicks

8 Backward Crunches

8 Russian Twists

7 Jumping Jacks

70 second Partner Leg Lifts

7 Flutter Kicks

7 Backward Crunches

7 Russian Twists

And so on until you get to 1.

We always enjoy doing our workout in this sequence. If you don't particularly like it you can do each 3 sets of 20. But, it's up to you!

These girls worked so hard today! I am so proud of them!!

Y'all have a great day!!! Me, Mom, and Jack are heading to Little Rock!!!