Week 12 Day 1 (Abs)

Just a heads up... We're probably going to do a massive amount of ab workouts for the next week and a half because next Thursday we are heading to the beach. So, bear with us! :)

Today we did some hill sprints before we started our fitness program. Who doesn't love hill sprints, right?

After our cardio, we started another fitness countdown.

Here's what we did:

Jumping Jacks

Butterfly Crunches

Backward Crunches

Bicycle Crunches

Extended Leg Crunches

And again, if you don't know how it works here's a brief overview:

10 Jumping Jacks

10 Butterfly Crunches

10 Backward Crunches

10 Bicycle Crunches

10 Extended Leg Crunches

9 Jumping Jacks

9 Butterfly Crunches

9 Backward Crunches

9 Bicycle Crunches

9 Extended Leg Crunches

8 Jumping Jacks

8 Butterfly Crunches

8 Backward Crunches

8 Bicycle Crunches

8 Extended Leg Crunches

And continue down to 1. Once you make it down to 1, go back up to 10.

And that's it!! Good Luck! :)