So, today is technically suppose to be rest day. But, when I looked back over the past few weeks at all the things I let myself eat and the few pounds that I gained because of it, it decided that today was NOT going to be rest day for me. Its time for me to get back on track! I mean, how am I suppose to train the other girls if I'm slacking off myself? So, with that being said... I got up this morning, and kicked my own booty!
I started with 10 minutes of non stop hill sprints. (When I thought I was going to die, I walked down the hill. But I never stopped moving!)
Then, I did a full body exercise...
I started with 50 Jumping Jacks
Then I did 10 push ups
20 crunches
20 mountain climbers
30 second plank
7 burpees
I repeated this sequence twice and then I did some arm exercises.
I did 10 bicep curls
10 hammer curls
10 table tops
10 tricep extensions
And I repeated those twice. Then, I layed down on my yoga mat and thought I was going to die!!! Haha.
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