Typically, Tuesdays are rest days. But, this week, I am going to be out of town on Wednesday and Thursday so, we worked out this morning! And lucky for us, today was leg day!
Sacha was sick. So, here's what Shelbi and I did:
We started off with 10 hill sprints for cardio!
Then we did 3 sets of 20 lunges
3 sets of 10 Squat Jumps
3 sets of 1 minute Wall Sits
3 sets of 10 Squats
3 sets of 10 Leg Lifts per leg
And that's it!! Shelbi and I worked really hard this morning! Leg day is not our thing. But, friends don't let friends skip leg day!! :)
Y'all have a good day!!
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