Week 9 Day 4 (sessions)

Today was our last workout as a group before we leave for South Dakota!! 

Which is super exciting!!! :)

We were going to do a hill sprint relay race... But, it rained all night and the girls didn't want to slide down the hill and off the cliff into the river.. Babies!! No, I'm kidding! I totally understood so, we just went and ran our mile instead! Then we started our workout sessions.

We all started with 100 Jumping Jacks!

I decided today we'd each focus on 2 areas. So, Angeline and Alyssa did Arms while Sacha and I did Abs. 

Here's what Alyssa and Angeline did:

Bicep Curls

Start at hip height and curl up to shoulders.

Hammer Curls

Again, hip height and up to shoulders

Tricep Extensions

Hold the weight above you head and dip it down then bring it back up.

Table Tops

Start with weights in hammer curl position, the flatter your arm out like a table top.

They did 3 sets of 10 on each exercise! 

(I'm thinking we'll do more next time)

Here's what Sacha and I did:

Extended Leg Crunch

Backward Crunch

Butterfly Crunch

Bicycle Crunches

We also did 3 sets of 10 for each exercise! Then, we all did legs together.

Walking Lunges

3 Sets of 10 per leg

Squats

3 sets of 10

Side Kicks

Kick leg to the side 10 times, then switch legs

3 sets of 10 per leg

Wall Sits

3 sets of 1 minute wall sits.

And that's a wrap!! We were hot and tired and ready for a shower!!