Week 4 Day 3 (Abs)

We finally woke up to a pretty day again!

It almost looked like our trees were on fire. But, it was beautiful.

Today was definitely intense for us because we only had 45 minutes to do our workout. So, once we finished our run we jumped right into Ab Day!!

Exercise 1: Burpees

We did 3 sets of 5 Burpees

Exercise 2: Bicycle Crunches

Bring one elbow to opposite knee.

We did 3 sets of 20 crunches to each side.

Exercise 3: Flutter Kicks

Alternate bringing legs up and down. As you bring one up, bring the other down. We did 3 sets of 20 on each side.

Exercise 4: V-Ups

Lay flat on back, arms over head, then crunch up bringing your arms and legs up together. We did 3 sets of 10.

Exercise 5: Planks

You can choose to do them on your elbows or on your hands. Whichever way you are more comfortable with.

We did 3 sets of 1 minute planks.

Exercise 6: Partner Leg Lifts

Lay in floor, hold on to partners legs(or something sturdy) kick legs up and have them push your legs back down. Try to stop your legs from hitting the floor. We did 3 sets of 45 second leg lifts.

Exercise 7: Push Ups

We did 3 sets of 10 push ups!

Exercise 8: Russian Twists

Today we used a 10lbs weight. But, you can do it without the weight if you want to. We did 3 sets of 20 twists to each side.

And that's it! Good luck. I hope you have fun. Remember to drink lots of water throughout the day!

Oh, and check out the breakfast I had this morning:

Yummmm!! Alyssa made this homemade brown sugar cinnamon granola. I added the milk and strawberries and it was sooooo good! This is seriously the BEST cereal I've ever had. I'll have to get her to give me the recipe so I can post it on here.

Anyway, y'all have a good day! :)