Week 5 Day 3 (Abs)

Here's a picture of mine and Alyssa's morning run! We got up at 6:30am (against our will) and got started! I'm telling you, I'm still waiting for it to get easier! 

Today we did Abs! Hardcore Abs really!

"This is the first time in a while I actually feel like I'm going to throw up while we are exercising!" -Alyssa

Exercise 1: Mini Cross Fit

1 Burpee, 5 squats

2 Burpees, 4 squats

3 Burpees, 3 squats

4 Burpees, 2 squats

5 Burpees, 1 Squat

Repeat in opposite direction

Exercise 2: Backward Crunches

We did 3 sets of 10 backward crunches.

Exercise 3: Partner Leg Lifts

We each did leg lifts for 45 seconds.

Exercise 4: Bicycle Crunches

We did 3 sets of 20 to each side (alternating as you go).

Exercise 5: Flutter Kicks

We did 3 sets of 40. (20 with each leg, alternating as you go!)

Exercise 6: Russian Twists

We did 3 sets of 20 twists to each side!

We ended with two very easy arm exercises just so we don't neglect our poor little arms! :) 

Exercise 7: Push Ups

We did 3 sets of 10.

Exercise 8: Arm Circles

Arms at a T.. Make little circles forward for 45 seconds and little circle backward for 45 seconds. 

And that's it!! Today was pretty intense! But, it'll be worth it! Just remember that!