So it's Saturday! And that means, technically I am suppose to be resting since I will be working over 12 hours today... BUT, I have decided that rest day is for the birds!
I feel so unaccomplished when I go to work without working out. So, I'm going to start doing a mini Saturday workout from now on! Yep, I'm excited!
After I went on my morning run, I did just a few simple workouts!
Exercise 1: Lunges
25 lunges
Exercise 2: Burpees
10 Burpees
Exercise 3: Flutter Kicks
50 flutters
Exercise 5: Squats
20 squats
Exercise 6: Bicycle Crunches
50 crunches
And that's it! It was simple, fast, and easy! But, I feel better now than I would if I hadn't worked out at all.
If its your rest day today, don't feel obligated to workout. I just hate rest days and I figure since we aren't training hardcore, I'm not hurting anything by doing a little each day! :)
Y'all have a wonderful Saturday!
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