Week 6 Day 1

Every time we start a new week, I get so excited! I can't believe we are already starting Week 6! Wow! 

Alyssa and I started by going for our run while Sacha ran on her treadmill. 

We matched this morning!!! Too cute!

It felt so good this morning. But, it was sooo foggy! 

Once we finished our morning run, we started our intense Ab day!

Exercise 1: Jumping Jacks

We did 100 jumping jacks before starting! It was rough. But, it keeps our heart rate up and prepares is to burn some major calories!

Exercise 2: Flutter Kicks

We did 3 sets of 40 flutter kicks

Exercise 3: Bicycle Crunches

We did 3 sets of 40 bicycle crunches.

Exercise 4: Burpees

We did 3 sets of 5 Burpees

Exercise 5: Push Ups

We did 3 sets of 10 push ups!

Exercise 6: Russian Twists

We did 3 sets of 20 twists

Exercise 7: Partner Leg Lifts

We did leg lifts for 1 minute.

Exercise 8: Jumping Jacks

We did another set of 100 jumping jacks!

And that's it! We're done! It was intense and we are exhausted. Sacha and Alyssa almost passed out! But, it was worth it!

I hope you have a wonderful day.