Week 7 Day (abs)

It was hard to get up and workout this morning! But, we did it! Alyssa and I went for a run while Sacha ran on her treadmill (like always!) :)

After our morning run, we started our workout!

Exercise 1: Jumping Jacks

100 jumping jacks!

Exercise 2: Partner Leg Lifts

Each person did leg lifts for 1 minute.

Exercise 3: Push Ups

3 sets of 10 push ups.

Exercise 4: Russian Twists

3 sets of 20 twists.

Exercise 5: Burpees

3 sets of 5 Burpees

Exercise 6: Bicycle Crunches

3 sets of 20 Bicycle Crunches.

Exercise 7: Butterfly Crunches

3 sets of 10 butterfly crunches.

Exercise 8: Jumping Jacks

And we did 100 more jumping jacks!

That's it! That was our morning session! Now.. Alyssa, me, and the rest of the bridesmaids are heading to Little Rock to buy bridesmaid dresses! I'm so excited! Her wedding is only 2 months away! :)