Week 5 Day 4 (Arms, Legs, Abs)

Today was actually kind of fun for me! Alyssa and I headed out for our morning run while Sacha ran on her treadmill. We actually went quite a bit farther than we normally do because we were venting to each other! (I guess it's a girl thing!) After our run, we started day 4 of week 5. Today we did a very personalized program. Sacha did Legs and Abs and Alyssa did Arms and Arms and more Arms!

{Sacha's Program}

Exercise 1: Lunges

 3 sets of 10 Lunges.

Exercise 2: Squats

3 sets of 10

Exercise 3: Donkey Kicks

3 sets of 10 per leg.

Exercise 4:  Squat Kicks

3 sets of 10 per leg.

Exercise 5: Wall Sits

3 sets for 30 seconds

Exercise 6:  Bicycle Crunches

3 sets of 10 to each side (Alternate as you go)

Exercise 7: Flutter Kicks

3 sets of 10 per leg(Alternate as you go)

Exercise 8: Russian Twists

3 sets of 20

Exercise 8: Partner Leg Lifts

1 minute leg lifts

{Alyssa's Program}

Exercise 1: Bicep Curls

Hold light weight dumbbells(2lbs-10lbs), palms facing forward, arms extended, curl up to shoulders.

3 sets of 10 curls

Exercise 2: Hammer Curls

Exactly like Bicep Curls, but palms face inward toward eachother!

Exercise 3: Table Tops

Hold light weight dumbbells(2lbs-10lbs), palms facing inward toward eachother, arms bent at 90 degree. Bring arms up (keeping them bent) to tabletop position.

Exercise 4: Arm Circles(forward)

1 minute circular motions

Exercise 5: Burpees

3 sets of 5 Burpees

Exercise 6: Tricep Dips

3 sets of 20 dips

And that's it for today!!!

You definitely DO NOT have to do both programs! I just made two to satisfy each of their individual needs! Feel free to pick and choose or just follow one program! 

Have a wonderful day!

-E