Week 4 Day 4 (Legs)

LEG DAY

I thought this picture fit perfectly for Ilona's Intense Bootcamp because we never want to do leg day. We would rather do arms or abs. BUT.. Friends don't let friends skip leg day. So, you're welcome Sacha and Alyssa.

Anyway, we woke up at 6:30 and nobody wanted to work out(except maybe the dogs). We were all dragging around trying to get started. But, once we got going it wasn't quite so bad.

Exercise 1: Lunges

We did 3 sets of 10 walking lunges.

Exercise 2: Squat Kicks

Stand with legs farther than shoulder width apart, squat, and alternate kicking legs up.

We did 3 sets of 5 kicks per leg.

Exercise 3: Burpees

We did 3 sets of 5 Burpees.

Exercise 4: Donkey Kicks

On all fours kick one leg up multiple times, then switch legs.

We did 3 sets of 20 kicks per leg

Exercise 5: Push Ups

We did 3 sets of 10 push ups

Exercise 6: Squats

We did 3 sets of 10 regular squats.

Exercise 7: Tricep Dips

We did 3 sets of 20 tricep dips.

And that's it for leg day!!

After our workout I decided to try something new for breakfast.

Its called Banana Mugcake.

Its seriously super easy and super fast.

I loved it. It was soooo yummy!

Yall, have a good day! Eat Clean and Drink Lots of Water!!!

See ya tomorrow!

-E