Week 7 Day 3 (Abs and Legs)

Today was a rough morning! We worked hard!!

I designed the workout before I knew Alyssa was going to be out of town. But, no worries because Sacha had already invited our friend David Lee to come workout with us. So, it worked out perfectly! 

Here's our little Before and After picture!

Exercise 1: Jumping Jacks

100 jumping jacks to start off the workout!

Exercise 2: Lunges

3 sets of 10 walking lunges.

Exercise 3: Squat Kicks

3 sets of 10 kicks per leg (alternate each time)

Exercise 4: Wall Sits

3 sets of 1 minute wall sits

Exercise 5: Donkey Kicks

3 sets of 10 kicks per leg

Do all 10 before switching sides.

Exercise 6: Partner Leg Lifts

Each person did 1 minute leg lifts.

Exercise 7: Burpees

3 sets of 5 Burpees

Exercise 8: Russian Twists

3 sets of 20 twists

Exercise 9: Jumping Jacks

100 more to end our workout!

And that was it! I'm pretty tired now. I could take a nap!